It’s officially spring! The sun is shining, the birds are singing, and the scent of blossoms floats on the breeze. You’d love to go out, but you have spring cleaning to do, you’ve been exhausted lately, and your chronic illness symptoms are flaring. How can you enjoy the outdoors?
The answer is simple. Give yourself permission to rest and play! If your inner voice doesn’t feel official enough, then write a permission note in cursive on fancy stationery because getting fresh air and sunshine and moving your body can help with fatigue, pain, stiffness, and mood! No, going outdoors won’t solve your spring-cleaning problem, but it may give you the energy boost you need to complete a few tasks.
In my picture book KENZIE’S LITTLE TREE, illustrated by Emilie Leduc, Kenzie’s mom has chronic illness, and they enjoy adventuring together as a family. In spring, Kenzie and her family make-believe they’re scientists with buckets and binoculars as they observe nature. This is an activity that’s gentle enough for parents with chronic illness and fun for the whole family.
Try being a scientist with your kids, or choose another outdoor, chronic illness-friendly option below and get ready to spring into nature! Chances are that being surrounded by people who care will make the experience even better.
