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You are at:Home»Living»Awareness & Mental Health»Ostomy Myths: Busted!

Ostomy Myths: Busted!

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By Amber Tresca on September 29, 2025 Awareness & Mental Health

Stigma is a common problem for people who live with chronic illnesses. People who have ileostomy or colostomy surgery to treat inflammatory bowel disease (Crohn’s disease or ulcerative colitis), face a number of myths and misconceptions. Some of these can be hurtful and damaging, which is why ostomy advocacy is so important and impactful.

An ostomy is when an artificial opening is made in the abdomen for waste to leave the body. A small piece of intestine is brought through the abdomen wall, which is called a stoma. An appliance is worn over the stoma to collect stool (poop) as it leaves the body. The appliance is emptied out into the toilet when it starts to get full. 

Ostomy surgery can be done for a variety of reasons and even young people can have an ostomy. An ostomy can be temporary or it can be permanent. What’s important to know is that ostomy surgery is always life-saving. In many cases, it gives people a new chance at a life, often without the symptoms and pain of their illness. People with ostomies live full, active lives, doing all the things they did before and more.

For World Ostomy Day let’s bust some of the myths and misconceptions about people who live with an ostomy.

Myth: Everyone Can Tell When You Have An Ostomy

No one will know you have an ostomy unless you tell them. For starters, ostomy appliances have improved in technology so they are not visible under clothing. Additionally, most people aren’t looking at other people’s clothes for an ostomy anyway.

Myth: Ostomies Smell

Many people worry that an ostomy will smell bad. The truth is, ostomy appliances are made to contain odors. There are also a variety of ways to combat odors, including bags that have filters or an odor barrier, or using odor-eliminating drops or sprays.

Myth: People With an Ostomy Can’t Go Swimming

An ostomy doesn’t stop people from swimming. Ostomy appliances are waterproof and there are a variety of   accessories such as covers, wraps, and belts that can help keep a good seal while at the beach or pool. 

Myth: People With An Ostomy Can’t Date

Have an ostomy doesn’t get in the way of dating, having sex, or getting married. Many people who have an ostomy go on dates and have romantic relationships just as their peers do. For those that prefer them, there are several different types of undergarments made for men and women with an ostomy that can help in feeling sexy and confident.

Myth: An Ostomy Limits Clothing Choices

People who live with an ostomy can wear any kind of clothing they prefer. That includes wedding dresses, workout clothing, form fitting clothing, and swimsuits. 

Myth: People With An Ostomy Can’t Have Children

People who live with an ostomy can get pregnant and have children. Having had ostomy surgery doesn’t usually affect the ability to carry a baby to term or have a vaginal birth. It’s always important to talk with a doctor before deciding to pursue pregnancy, but for the most part, a healthy pregnancy and baby is possible. 

Myth: People With An Ostomy Can’t Babywear

People somtimes think that a structured baby carrier will not fit comfortably for a person living with an ostomy. However there are so many different types baby carrier and brands that can work with any body shape or size. For instance, if a structured buckle carrier sits too low, try a shorter carrier. Also, designs like a Mei Dai, Onbuhimo, a ring sing, or a structured wrap carrier work well no matter the placement of a stoma. Wearing a stoma guard and an ostomy belt may also help to provide extra protection.

Myth: People With An Ostomy Cannot Exercise

Some people feel so much better after having ostomy surgery that they are able to get back to a workout routine, or start one for the first time. It’s important to consult a doctor about restrictions, but people who live with an ostomy can enjoy exercise and playing sports.

Want to learn more about life with IBD? Check out AboutIBD.com!

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Amber Tresca
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Amber Tresca was diagnosed with ulcerative colitis at the age of 16. After 10 years of active disease, medical therapy failed and she underwent the 2 step j-pouch surgery (removal of the large intestine and creation of an internal pouch from the last part of the small intestine). After her gastroenterologist found severe dysplasia in her colon, Amber realized how little she knew about the disease, and how dangerous that was to her health. She hopes to raise awareness of inflammatory bowel disease (Crohn's disease and ulcerative colitis) and other digestive conditions, as well as reach out to patients like herself who are in need of news and accurate information.

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